Sports & Eye Safety: How Can My Eyes Be Protected During Athletic Activities?

When we think about sports injuries, we often picture sprained ankles, concussions, or broken bones. But what about eye injuries? Whether you're on the basketball court, soccer field, or out on the slopes, your eyes are constantly at risk from fast-moving balls, flying elbows, and harsh environmental conditions. Protecting your vision while playing sports isn’t complicated—it just takes the right gear and a little preparation.

Understanding the Risks

Eye injuries in sports happen more often than you might think. According to the American Academy of Ophthalmology, about 30,000 sports-related eye injuries are treated in emergency rooms every year. Some of the most common injuries include:

•          Blunt trauma – A direct hit from a ball, elbow, or hand can lead to serious injuries like orbital fractures, retinal detachment, or even vision loss.

•          Corneal abrasions – Scratches on the surface of the eye from fingers, dust, or debris can cause significant discomfort and blurry vision.

•          UV damage – Outdoor athletes, especially those in high-altitude or water sports, are at risk for long-term eye damage from UV exposure, which can lead to conditions like cataracts or photokeratitis (a painful sunburn of the eye).

Choosing the Right Protective Eyewear

The best way to prevent sports-related eye injuries is by wearing protective eyewear designed specifically for your sport. Not all safety glasses or goggles are created equal, so it's important to choose the right type:

•          Polycarbonate Lenses: These are impact-resistant and can withstand high-velocity hits. They’re the go-to choice for sports like basketball, racquetball, and baseball.

•          Sports Goggles: Designed with a snug fit, these protect against debris and accidental eye pokes in high-contact sports like soccer or football.

•          Helmet Visors & Face Shields: Ideal for hockey, lacrosse, and football, these help block direct hits to the face while still allowing clear vision.

•          UV-Blocking Sunglasses: Essential for outdoor athletes in cycling, skiing, or water sports, these prevent UV-related damage and enhance visual clarity.

Contact Lenses vs. Glasses: What’s Best for Sports?

Many athletes prefer contact lenses over traditional eyeglasses for sports, and for good reason. Contacts provide a wider field of vision, don’t fog up, and eliminate the risk of frames breaking on impact. However, they don’t offer any protection from injury. If you wear contacts, pairing them with sports goggles is a smart move.

On the other hand, if you rely on prescription glasses, consider investing in prescription sports goggles to avoid the risk of broken lenses and frames.

Additional Eye Protection Tips for Athletes

Beyond wearing protective eyewear, here are a few extra steps to keep your vision safe during games and practices. Dry eyes can affect your performance, especially in outdoor or endurance sports. Drink plenty of water and consider lubricating eye drops if needed. Additionally, maintain regular eye exams. Ensuring your prescription is up to date and checking for any underlying vision issues can make a huge difference in your performance and safety.

Play Smart, Protect Your Vision

Your eyes are just as important as any other part of your body when it comes to sports safety. Investing in the right protective eyewear, staying aware of potential risks, and taking a few extra precautions can help keep your vision sharp and injury-free.

At Eyewellniss, we offer a range of sports eyewear options tailored to your needs. Visit any of our offices in Edgewater, Livingston, Watchung, or Paramus, New Jersey. Please call (201) 945-8931, (973) 535-1171, (908) 322-5020 or (201) 712-0888 to schedule an appointment and keep your vision at the top of its game.